One of the largest and most complex joints of the body, the knee is crucial to movement, which means protecting knee joints should be a priority.
Foot massage is one of the best anti-stress treatments: both in a specialist’s office and at home. This article will teach you the technique of relaxing foot massage and author’s massage techniques for the shins and feet. It will allow you to add such sessions to the main procedure or conduct as an independent methodology.
The procedure can last from 10-15 minutes to 1 hour depending on your goals.
Relaxing shin massage
Relaxing massage of the lower legs: technique of execution
Preparation for the procedure of massage of the lower legs
Before starting the procedure, it is necessary to lay the client so that he was as comfortable and convenient as possible.